Akasha Masha

Apr
9th

Mon

Getting Serious About Happiness

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Article from Time Magazine

Apr
8th

Sun

Lovingkindness from "The Sermons"

Monks,

Our precept is to live the path of lovingkindness. This is true for all disciples and it is the way to live. But you will be challenged to live this path when you walk in places other than the monastery. In your meditation it is easy to bless all beings and wish them unending happiness. But it is only when you walk in the world that you will know the depth of your meditations.

“The Sermons” by Dennis Duffy p. 30

The Sermons by Dennis Duffy - I enjoyed the “voice” of the teacher giving the sermons in the book and the Zen-like zingers of wisdom.

Apr
4th

Wed

Good Advice from the Happiness Project

Seven tips for making yourself happier in the next hour.

Apr
3rd

Tue

Relaxing sounds

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I look at the picture on my calendar of a Hawaiian beach and play the sounds of the ocean.

Apr
1st

Sun

Being Peace

Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment

I know this is a wonderful moment

~~~Thich Nhat Hanh

Being Peace

Mar
30th

Fri

Sleeping in my Google house

God, grant me the serenity …

Mar
29th

Thu

Meditating at Green Tara temple in SL

… to accept the things I cannot change …